According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.
There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience.
Your spa cover is more than an attractive accessory. It’s also has the very important job of holding in heat when your spa is not in use, helping to reduce energy
Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep.
It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts.
Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both...
This brisket is wonderful alone or served with soft tortillas and taco toppings.
Recipe courtesy of Vivian Howard. Her documentary film series, “A Chef’s Life,” has won a Peabody Award, a Daytime Emmy and was nominated for four James Beard Awards. You can read more about Vivivan on P32 of our Lifestyle Magazine.
Fish and Shrimp Stuffed Jalapeños Recipe courtesy of O’Neill Williams.
Recipe copyright Kared Adler and Judith Fertig and used by permission of The Harvard Common Press. Photo courtesy: 25 Essentials: Techniques for Planking.
